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WEEKLY TIPS
Bite-sized nuggets of wellness information you can read in two minutes
STILLNESS
Cultivating the feelings of wonder and awe
NOURISHMENT
Try this healthy, delicious summer recipe
NOURISHMENT
Did you drink enough water today?
STILLNESS
How to get the most out of your sleep
GENERAL
Here's your excuse to say no
NOURISHMENT
Try these brain foods
MOVEMENT
Try these functional exercises
GENERAL
The benefits of heat exposure
NOURISHMENT
What is the "Dirty Dozen"?
CONNECTION
The importance of small talk
GENERAL
The benefits of nasal breathing
STILLNESS
Try this mirror mantra
STILLNESS
It's time for a digital detox
MOVEMENT
What is mobility training?
STILLNESS
How to manifest your goals with journaling
CONNECTION
Building your real-life social network
STILLNESS
Golden's top four massages
STILLNESS
Why productivity can be toxic
GENERAL
Do you listen to podcasts?
GENERAL
What you should know about your glymphatic system
NOURISHMENT
The benefits of drinking tea
GENERAL
Ways to improve memory
MOVEMENT
How to achieve rhythmic breathing
GENERAL
Self-care when you are a caregiver
GENERAL
Why ice baths are beneficial
NOURISHMENT
Foods to boost your immunity
STILLNESS
Approach life with a "beginner's mind"
STILLNESS
Reasons to spend some time alone
MOVEMENT
Ways to maintain balance
MOVEMENT
How to stop sitting so much
GENERAL
What you can do to stop hitting the snooze button
NOURISHMENT
End the summer with some zucchini
STILLNESS
Five ways to monitor your news intake
MOVEMENT
Get moving with your family
GENERAL
Science or woo-woo? What to know about crystals
GENERAL
How to address social comparison
GENERAL
Soak up the sun with these three tips
NOURISHMENT
A cleanup free dinner recipe your family will love
MOVEMENT
The easiest way to get your 10,000 steps in
GENERAL
What you can do to boost your mood right now
NOURISHMENT
Four glucose hacks you need to know
CONNECTION
Say something nice today...and here's why
STILLNESS
What you're doing to disrupt your sleep
GENERAL
There's power in writing this down
STILLNESS
Find true success when you practice the five G's
NOURISHMENT
How to find out if you have a food sensitivity
CONNECTION
How helping others is essential to your happiness
GENERAL
Why healing burnout is so important
CONNECTION
What you can do to make work fun
CONNECTION
How to make reconnecting with friends a priority
MOVEMENT
Easy ways to exercise your brain
STILLNESS
A springtime meditation practice
NOURISHMENT
A recipe for your workday lunch
STILLNESS
An iPhone hack for your wellness
GENERAL
How sunlight affects your mood
NOUISHMENT
Turmeric, a superfood
—is it
fact or fad?
STILLNESS
What to do if you're always tired
CONNECTION
How having a pet helps you live longer
GENERAL
What you can do to prevent cancer
GENERAL
Why tapping is physical and emotional
GENERAL
For those who dread Monday mornings
GENERAL
A fresh perspective for the New Year
NOURISHMENT
Everything is better with a cup of tea
GENERAL
Ways to avoid holiday-induced anxiety
STILLNESS
How to practice mindfulness on the go
GENERAL
A simple "thank you" goes a long way
MOVEMENT
It's time for a snack...but not the food kind
NOURISHMENT
New research and the key to weight loss
STILLNESS
An oxymoron: fierce meditation?
CONNECTION
The power and science behind the high five
NOURISHMENT
Why diet is more important than genetics
STILLNESS
What is the "natural tranquilizer"?
GENERAL
How to avoid household injuries
GENERAL
Are you an early bird or a night owl?
MOVEMENT
What you can do for your health in just 10 minutes
CONNECTION
Why you need a dopamine detox
NOURISHMENT
How to make this tasty treat nutritious
STILLNESS
How mindfulness alters your brain
MOVEMENT
Age gracefully and "Part the Horse's Mane"
CONNECTION
Three ways to reconnect with old friends
GENERAL
What is the key to living a long and healthy life?
NOURISHMENT
Enjoy the benefits of a cup of coffee
MOVEMENT
What's better for you—walking or running?
STILLNESS
Why practicing Shinrin Yoku is beneficial for your health
CONNECTION
How to use social media to your advantage
NOURISHMENT
Four essential nutrients you didn't know you were missing
MOVEMENT
What ancient practice is nearly 5,000 years old?
NOURISHMENT
The importance of noontime nourishment
STILLNESS
What you can do to beat insomnia
CONNECTION
How your relationships affect your health
NOURISHMENT
What to reach for instead of comfort and convenience foods
MOVEMENT
The A-B-C solution for stiff joints
GENERAL
Why journaling isn't that hard...if you know this technique
NOURISHMENT
How to eat well when you don't have time to think about it
CONNECTION
How your mood affects your thinking
CONNECTION
Why so many therapists use reframing
CONNECTION
What your body tells you...if you listen
STILLNESS
A "sequential" approach to self-awareness
GENERAL
How to stop negative self-talk, and why your health depends on it
NOURISHMENT
What you get from mindful eating
CONNECTION
The minimum time you need to spend outside every week
