WORKSHEETS
Supporting your self-care sounds great...but where do you begin?
Your wellness team has created a series of worksheets to help you navigate your wellness journey and proceed at your own pace. Your goals and aspirations are unique...so your self-care plan should be too.
There is power in writing things down. Getting your thoughts and ideas out of your head and onto paper clarifies your ambitions and strengthens your commitment. You reduce mental clutter and signal to your mind and body that you're serious about improving your well-being.
To use any of these worksheets, download the one you want and fill in the blue answer areas. Make sure to save (or print) the PDF so you can preserve your answers and refer to the worksheet again.
Articulate Your Wellness Goals
Supporting your self-care begins with setting a goal. We understand it can be hard to identify (and then change) the aspects of your life that need improvement. That's where this worksheet comes in!
Use this worksheet to:
• Identify and record your self-care goals• Create a plan for your goals to become reality
• Note relevant and recommended resources that can support you on your journey
Turn Your Goals into Action
It's easier to achieve your goals if (a) you break them into smaller parts and (b) anticipate potential problems. This worksheet ensures you stay on track and stay focused.
Use this worksheet to:
• Translate your goal(s) into a daily habit• Figure out how to build momentum
• Track your progress
Examine the Big Picture
At Golden, we believe in balancing The Four Pillars of Wellness: Movement, Stillness, Connection, and Nourishment—each one is essential to your well-being. When one or more of these areas is out of alignment, you often feel incomplete.
Use this worksheet to:
• Identify the Pillar or Pillars that need work• Explore practices that support each aspect of your life
• Commit to specific actions
