VIDEO LIBRARY

On-demand recordings of Perficient's wellness events

July 19th, 2023

GROUP PRACTICE

Desk Yoga

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July 12th, 2023

GROUP PRACTICE

Progressive Relaxation

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July 11th, 2023

MASTERCLASS

Move Your Body

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June 21st, 2023

GROUP PRACTICE

Desk Yoga

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June 14th, 2023

GROUP PRACTICE

Inhale, Exhale, Enjoy

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June 7th, 2023

GROUP PRACTICE

Stretching for Flexibility

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June 6th, 2023

MASTERCLASS

The Upside of Stress

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May 31st, 2023

GROUP PRACTICE

Desk Yoga

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May 28th, 2023

GROUP PRACTICE

Team Meal Prep

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May 17th, 2023

GROUP PRACTICE

Five-Finger Meditation

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May 10th, 2023

GROUP PRACTICE

Move for Mental Health

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May 3rd, 2023

GROUP PRACTICE

Move & Meditate

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May 2nd, 2023

MASTERCLASS

Build Your Own Self-Care Plan

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April 26th, 2023

GROUP PRACTICE

Nature-Inspired Meditation

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April 19th, 2023

GROUP PRACTICE

Acupressure for Self-Care

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April 12th, 2023

GROUP PRACTICE

Chair Tai Chi

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April 5th, 2023

GROUP PRACTICE

Springtime Stretch

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April 4th, 2023

MASTERCLASS

Cultivating Resilience

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March 29th, 2023

GROUP PRACTICE

Chair Pilates

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March 22nd, 2023

GROUP PRACTICE

All-levels Yoga

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March 15th, 2023

GROUP PRACTICE

Inhale, Exhale...Unclutter

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#livewell2023

March 8th, 2023

GROUP PRACTICE

7th Inning Stretch

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#livewell2023

March 7th, 2023

MASTERCLASS

Integrative Stress Mgmt.

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#livewell2023

March 1st, 2023

GROUP PRACTICE

Progressive Relaxation

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#livewell2023

February 22nd, 2023

GROUP PRACTICE

Chair Yoga for Vitality

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#livewell2023

February 15th, 2023

GROUP PRACTICE

Move & Meditate

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#livewell2023

February 8th, 2023

GROUP PRACTICE

All-Levels Yoga

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#livewell2023

February 7th, 2023

MASTERCLASS

The Science of Sleeping Well

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#livewell2023

February 1st, 2023

GROUP PRACTICE

Loving-Kindness Meditation

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#livewell2023

January 25th, 2023

GROUP PRACTICE

Stand & Stretch

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#livewell2023

January 18th, 2023

GROUP PRACTICE

Team Juice Boost

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#livewell2023

January 11th, 2023

GROUP PRACTICE

Chair Tai Chi

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#livewell2023

January 10th, 2023

MASTERCLASS 

Retrain Your Brain

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January 4th, 2023

GROUP PRACTICE

Acupressure for Self-Care

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#livewell2023

December 21st, 2022

GROUP PRACTICE

Holiday Shred

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#livewell2022

December 14th, 2022

GROUP PRACTICE

Stand & Stretch

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#livewell2022

December 17th, 2022

GROUP PRACTICE

Five-Finger Meditation

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#livewell2022

December 6th, 2022

MASTERCLASS

Meditation 201

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#livewell2022

November 30th, 2022

GROUP PRACTICE

Mat Pilates

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#livewell2022

November 23rd, 2022

GROUP PRACTICE

Team Meal Prep

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#livewell2022

November 16th, 2022

GROUP PRACTICE

Move & Meditate

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#livewell2022

November 9th, 2022

GROUP PRACTICE

Desk Yoga

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#livewell2022

November 2nd, 2022

GROUP PRACTICE

Inhale, Exhale, Unwind

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#livewell2022

November 1st, 2022

MASTERCLASS

Integrative Stress Management

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#livewell2022

October 26th, 2022

GROUP PRACTICE

Skeleton Stretch

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#livewell2022

October 19th, 2022

GROUP PRACTICE

Chakra Meditation

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#livewell2022

October 12th, 2022

GROUP PRACTICE

7th Inning Stretch

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#livewell2022

October 11th, 2022

GROUP PRACTICE

Body-Positive Weight-Management

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#livewell2022

October 5th, 2022

GROUP PRACTICE

Team Build-A-Bowl

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#livewell2022

September 28th, 2022

GROUP PRACTICE

Mantra Meditation

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#livewell2022

September 21st, 2022

GROUP PRACTICE

Yogilates

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#livewell2022

September 14th, 2022

GROUP PRACTICE

Progressive Relaxation

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#livewell2022

September 13th, 2022

MASTERCLASS

Meditation 101

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#livewell2022

September 7th, 2022

GROUP PRACTICE

Move & Meditate

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#livewell2022

August 31st, 2022

GROUP PRACTICE

Acupressure for Self-Care

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#livewell2022

August 24th, 2022

GROUP PRACTICE

Chair Pilates

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#livewell2022

August 17th, 2022

GROUP PRACTICE

Self Massage

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#livewell2022

August 10th, 2022

GROUP PRACTICE

Stand and Stretch

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#livewell2022

August 3rd, 2022

GROUP PRACTICE

Guided Nature-Inspired Meditation

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#livewell2022

August 2nd, 2022

GROUP PRACTICE

Family Yoga

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#livewell2022

August 1st, 2022

MASTERCLASS

Nature-Inspired Self-Care

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#livewell2022

July 27th, 2022

GROUP PRACTICE

Progressive Relaxation

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#livewell2022

July 20, 2022

GROUP PRACTICE

Team Meal Prep

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#livewell2022

July 13, 2022

GROUP PRACTICE

Chair Chi

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#livewell2022

July 11, 2022

MASTERCLASS

Food & Mood

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#livewell2022

July 6, 2022

GROUP PRACTICE

Guided Meditation for Stress Management

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#livewell2022

June 29, 2022

GROUP PRACTICE

Breathwork

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#livewell2022

June 22, 2022

GROUP PRACTICE

Smoothie-Making

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#livewell2022

June 15, 2022

GROUP PRACTICE

Stand & Stretch

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#livewell2022

June 8, 2022

GROUP PRACTICE

Guided Meditation for Vitality

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#livewell2022

June 6, 2022

MASTERCLASS

Healthy Back, Neck & Shoulders

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#livewell2022

June 1, 2022

GROUP PRACTICE

Chair Chi

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#livewell2022

May 25, 2022

GROUP PRACTICE

Acupressure for Self-Care

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#livewell2022

May 20, 2022

GROUP PRACTICE

Stand & Stretch

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#livewell2022

May 18, 2022

GROUP PRACTICE

Stand & Stretch

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#livewell2022

May 11, 2022

GROUP PRACTICE

Move Your Body

Viewing Passcode: 

#livewell2022

May 3, 2022

GROUP PRACTICE

Desk Pilates

Viewing Passcode: 

#livewell2022

May 3, 2022

MASTERCLASS

Move Your Body

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#livewell2022

April 27, 2022

GROUP PRACTICE

Mindfulness Meditation

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#livewell2022

April 13, 2022

GROUP PRACTICE

Chair Yoga for Tranquility

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#livewell2022

April 6, 2022

GROUP PRACTICE

Loving Kindness Meditation

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#livewell2022

April 5, 2022

MASTERCLASS

The Upside of Stress

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#livewell2022

March 30, 2022

GROUP PRACTICE 

Guided Outdoor Walk

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#livewell2022

March 23, 2022

GROUP PRACTICE 

Tapping for Self-Care

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#livewell2022

March 16, 2022

GROUP PRACTICE 

Acupressure for Self-Care

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#livewell2022

March 9, 2022

GROUP PRACTICE 

Desk Yoga

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#livewell2022

March 2, 2022

GROUP PRACTICE 

Self-Massage

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#livewell2022

March 1, 2022

MASTERCLASS

Bringing the Outside In

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#livewell2022

February 23, 2022

GROUP PRACTICE 

Nature-Inspired Meditation

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#livewell2022

February 16, 2022

GROUP PRACTICE 

Chair Yoga for Vitality

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#livewell2022

February 9, 2022

GROUP PRACTICE 

Breathwork

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#livewell2022

February 8, 2022

MASTERCLASS

Building Healthy Habits

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#livewell2022

February 2, 2022

GROUP PRACTICE 

Stand & Stretch

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#livewell2022

January 26, 2022

GROUP PRACTICE 

Yoga Nidra Meditation

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#livewell2022

January 19, 2022

GROUP PRACTICE 

Tapping

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#livewell2022

January 12, 2022

GROUP PRACTICE 

Stand & Stretch

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#livewell2022

January 11, 2022

MASTERCLASS

Grocery Store Basics

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#livewell2022

January 5, 2022

GROUP PRACTICE 

Acupressure for Self-Care

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#livewell2022

December 29, 2021

GROUP PRACTICE 

Desk Yoga

Viewing Passcode: 

#livewell2021

December 22, 2021

GROUP PRACTICE 

Inhale, Exhale...Enjoy

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#livewell2021

December 15, 2021

GROUP PRACTICE 

Mindfulness Meditation

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#livewell2021

December 8, 2021

GROUP PRACTICE 

Yin Yoga

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#livewell2021

December 7, 2021

MASTERCLASS

The Science of Sleeping Well 

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#livewell2021

DECEMBER 1, 2021

GROUP PRACTICE
Yoga Nidra

 

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NOVEMBER 24, 2021

GROUP PRACTICE
Loving Kindness Meditation

 

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NOVEMBER 17, 2021

GROUP PRACTICE
Desk Yoga

 

Viewing Passcode: #livewell2021

NOVEMBER 10, 2021

GROUP PRACTICE
Breathwork

 

Viewing Passcode: #livewell2021

NOVEMBER 3, 2021

GROUP PRACTICE
Stand & Stretch

 

Viewing Passcode: #livewell2021

NOVEMBER 2, 2021

MASTERCLASS
Integrative Stress Management

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OCTOBER 27, 2021

GROUP PRACTICE
Yogilates

 

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OCTOBER 20, 2021

GROUP PRACTICE

Move & Meditate

 

Viewing Passcode: #livewell2021

OCTOBER 13, 2021

GROUP PRACTICE

Sweat & Stretch

 

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OCTOBER 6, 2021

GROUP PRACTICE

Desk Yoga

 

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OCTOBER 5, 2021

MASTERCLASS

Build Your Own Self-Care Plan

Viewing Passcode: #livewell2021