VIDEOS
When you need to de-stress, look no further than the videos right here...
Watch the replay
Harness the teachings from PERFICIENT'S latest wellness masterclass
Get your dose of self-care
Each week we release an insightful Golden nugget, a wellness tip based on current research and trends. While some of these tips come in the form of a one-pager, others are best digested as a video. Check out the clips below and get your weekly dose of self-care.
No video selected
Select a video type in the sidebar.
Experiment with these 5-minute practices
We don't always have a full hour—or half an hour—for a wellness routine. Fortunately, research shows that just a few minutes of practice can bring you a bundle of benefits.
Our wellness team created these videos to help you stretch, center yourself, and re-energize when you don't have time to leave your desk.
No video selected
Select a video type in the sidebar.
Try out these breathing techniques
Did you know that breathing can be a bridge to balance, clarity, relaxation and contentment? The exercises below teach you a powerful, drug-free way to self-regulate.
We prepared these short tutorials to show you how to use breathwork to recalibrate your thoughts and feelings in just a few minutes.
No video selected
Select a video type in the sidebar.