Supporting your personal wellness journey with education, inspiration and guided group experiences

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Upcoming Events

6_14_23 - web ready-1

A 30-minute group class where you will:

• Practice resonant breathing
• Boost your mood
• Relieve frustration

At your desk or bring a yoga mat/cushion.

Join the Zoom Session on 6/14 at 1 PM CT
6_21_23 - web ready

A 30-minute group class where you will:

• Stretch, breath and refocus
• Reset your mindset
• Refresh your joints

 

Join the Zoom Session on 6/21 at 1 PM CT
6_28_23 - web ready

A 30-minute group class where you will:

• Stretch with yoga moves
• Practice guided meditation
• Connect your mind and body

Wear athletic shoes and bring water.

Join the Zoom Session on 6/28 at 1 PM CT
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Chelsea Olson

Chelsea Olson
Wellness Coach

Chelsea is a wellness and business coach who helps high-performing leaders grow. Her background is in education and yoga therapy.
Danielle Stark

Danielle Stark
Nutrition Coach

Danielle is a nutritionist based in New York City. She has a love for cooking and a fascination with food's impact on our wellbeing. Danielle believes in an individualized approach to nutrition where all foods can fit into a healthy lifestyle.
Julie-Wald-Headshot

Julie Wald
Wellness Coach and Golden Chief Wellness Officer

Julie has 25 years of experience as a clinical social worker and is the author of the Amazon #1-bestselling book, Inner Wealth: How Wellness Heals, Nurtures and Optimizes Ultra-Successful People.
Ben-Curtis

Ben Curtis
Wellness Coach

Ben Curtis is a life coach with credentials in personal training, yoga and meditation. He has been featured in top publications like "People Magazine" and "ToughMudder." Ben is also a professional actor.
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Mara Frazier
Wellness Coach

Mara Frazier is on the faculty at Ohio State University and has over 25 years of experience teaching dance, dance notation and movement. She holds a Master of Fine Arts and has directed hundreds of theatrical performances in the U.S. and abroad.
Gillian Cilibrasi-1

Gillian Cilibrasi
Wellness Coach

Gillian is a master wellness professional, as she is a yoga teacher, urban zen integrative therapist, massage therapist and reiki master.
Wellness Coaching (600 × 600 px)

Lauren Kelly
Nutrition Coach

Lauren Kelly is a Registered Dietitian and Certified Dietitian Nutritionist. Lauren has over 10 years of experience in both clinical and private practice.

Additional Resources

WATCH

Five-minute mini practices you can do at your desk

LISTEN

A series of guided walks and wellness talks

READ

Bite-sized tips you can implement right now

WRITE

Worksheets that turn self-care priorities and plans into action