VIDEO LIBRARY

On-demand recordings of Elevations Credit Union wellness events

April 19th, 2023

PRACTICE SESSION

Tai Chi

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April 5th, 2023

PRACTICE SESSION

Tai Chi

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March 29th, 2023

PRACTICE SESSION 

Progressive Relaxation

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March 15th, 2023

PRACTICE SESSION

Stand and Stretch

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March 1st, 2023

MASTERCLASS

The Science of Sleeping Well

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February 15th, 2023

PRACTICE SESSION

Desk Yoga

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February 8th, 2023

PRACTICE SESSION

Loving-Kindness Meditation

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January 25th, 2023

PRACTICE SESSION

Chair Pilates

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January 11th, 2023

PRACTICE SESSION

Inhale, Exhale, Enjoy

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December 14th, 2022

PRACTICE SESSION

Acupressure for Self-Care

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December 7th, 2022

PRACTICE SESSION

Metta Meditation

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November 30th, 2022

PRACTICE SESSION

Desk Yoga

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November 16th, 2022

PRACTICE SESSION

Stand and Stretch

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November 2nd, 2022

MASTERCLASS

The Upside of Stress

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October 26th, 2022

PRACTICE SESSION

Inhale, Exhale, Enjoy

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October 12th, 2022

PRACTICE SESSION

Chair Yoga for Tranquility

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September 28th, 2022

PRACTICE SESSION

Hip Hop

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September 14th, 2022

PRACTICE SESSION

Total Body Conditioning

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August 24th, 2022

PRACTICE SESSION

Nature-Inspired Meditation

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August 17th, 2022

PRACTICE SESSION

Stand and Stretch

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August 10th, 2022

MASTERCLASS

Healthy Neck, Back, and Shoulders

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July 27th, 2022

PRACTICE SESSION

Tapping for Self-Care

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July 13th, 2022

PRACTICE SESSION

Desk Yoga

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June 22nd, 2022

PRACTICE SESSION

Sit & Stretch

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May 18th, 2022

PRACTICE SESSION

Self-Massage

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May 4th, 2022

PRACTICE SESSION

Breathwork & Meditation

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April 20th, 2022

PRACTICE SESSION

Team Meal Prep

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April 13th, 2022

MASTERCLASS

Body-Positive Weight Management

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April 6th, 2022

PRACTICE SESSION

Stand & Stretch

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March 23rd, 2022

PRACTICE SESSION

Guided Chakra Meditation

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March 9th, 2022

PRACTICE SESSION

Chair Yoga for Vitality

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February 23rd, 2022

PRACTICE SESSION

Tai Chi

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February 9th, 2022

PRACTICE SESSION

Desk Yoga

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January 26th, 2022

PRACTICE SESSION

Breathwork

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January 19th, 2022

PRACTICE SESSION

Stand & Stretch

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January 12th, 2022

MASTERCLASS

Build Your Own Self-Care Plan

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December 15th, 2021

PRACTICE SESSION

Mindfulness Meditation

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December 1st, 2021

PRACTICE SESSION

Move and Meditate 

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November 17th, 2021

MASTERCLASS

Acupressure and Chinese Medicine 

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November 3rd, 2021

PRACTICE SESSION 

Barre Sculpt 

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October 27th, 2021

PRACTICE SESSION

Loving Kindness Meditation

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October 20, 2021

MASTERCLASS    Work/Family Eco-System

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October 13, 2021

PRACTICE SESSION
Yoga for Back Health

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September 22, 2021

PRACTICE SESSION Smoothie-Making Session

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September 9th, 2021

PRACTICE SESSION
Breathwork

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August 25, 2021

PRACTICE SESSION
Sweat & Stretch

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August 11, 2021

PRACTICE SESSION      Guided Yoga Nidra Meditation 

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JULY 28, 2021

PRACTICE SESSION
Latin Dance

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JULY 21, 2021

PRACTICE SESSION
Guided Nature-Inspired Meditation

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JULY 14, 2021

MASTERCLASS

Food & Mood

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JUNE 23, 2021

PRACTICE SESSION

Mat Pilates

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JUNE 9, 2021

PRACTICE SESSION

Yin Yoga

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MAY 19, 2021

PRACTICE SESSION

Release & Relax: Desk Yoga

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MAY 5, 2021

PRACTICE SESSION
Guided Mindfulness 

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APRIL 21, 2021

PRACTICE SESSION
Dance Cardio for All

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APRIL 14, 2021

PRACTICE SESSION
Exploring Breathwork

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APRIL 7, 2021

MASTERCLASS
Integrative Stress Management

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